Classes & Groups
We offer a range of inclusive exercise and fitness group sessions to help people living with cancer, Parkinson’s, or other long-term health conditions move safely, build strength, and feel supported in a friendly, encouraging environment.
Strength & Movement Classes
Join our strength and mobility classes to build functional strength, improve balance, and increase overall fitness. Classes are carefully designed to be safe and supportive, so you can move at your own pace while improving posture, core stability, and overall wellbeing.
Who it’s for:
People living with cancer, long-term conditions, or anyone looking to move confidently and safely.
Parkinson’s Nordic Walking Group
Our Nordic walking sessions for Parkinson’s focus on improving posture, balance, and confidence. Participants enjoy a friendly, social environment while building endurance, mobility, and stability through guided walking techniques. Classes are tailored to individual abilities, making them accessible to beginners and experienced walkers alike.
Who it’s for:
People living with Parkinson’s looking for safe, structured exercise in a supportive group.
Coming Soon.....
Run groups
Join our inclusive running groups, led by an experienced coach, Occupational Therapist, CanRehab exercise specialist, and Parkinson’s movement expert. Sessions are tailored for people with cancer, long-term health conditions, or other mobility challenges, as well as beginners through ultra-distance athletes. Build fitness, endurance, and confidence at your own pace in a supportive running community.
Who it’s for:
People with cancer, long-term health conditions, or other health challenges, as well as beginners, intermediate, and advanced runners looking for structured guidance and support.
